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    <title>HPK Swim Club</title>
    <description>Howick Pakuranga Swimming Club, a leading swimming club in Auckland New Zealand</description>
    <link>http://www.hpkswimclub.org.nz</link>
    <copyright>Copyright 2006 Howick Pakuranga Swimming Club</copyright>
    <ttl>60</ttl>
    <lastBuildDate>Wed, 01 Feb 2012 09:54:37 +1300</lastBuildDate>
    <language> en-us</language>
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      <url>http://www.hpkswimclub.org.nz/images/hpk_logo.jpg</url>
      <title>HPK Swim Club</title>
      <link>http://www.hpkswimclub.org.nz</link>
      <description>Howick Pakuranga Swimming Club, a leading swimming club in Auckland New Zealand</description>
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      <title>Message from Vicki</title>
      <description>Could all swimmers who attended Counties Champs please check their bags for uniforms which may not belong to them? Lauren Lambert is missing a shirt and Caroline Thompson her coat.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Wed, 01 Feb 2012 09:54:37 +1300</pubDate>
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      <title>Message from Vicki</title>
      <description>Counties Champs Relay Lists &amp; Officials Roster have been posted out. If you don't receive them please contact me.Please check Pysch sheets on Swiminfo website are correct. Some swimmers are in relays in sessions 4 &amp; 6 so read ALL lists to check.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Mon, 23 Jan 2012 14:53:53 +1300</pubDate>
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      <title>Message from Vicki</title>
      <description>All swimmers who rec'd Swimming Counties Manukau Trophies last year are to make sure they are returned to the recorders room during Counties Champs.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Fri, 20 Jan 2012 13:10:31 +1300</pubDate>
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      <title>Message from Gary</title>
      <description>We all know how important fruit and vegetables are to our daily diet, but equally we know how difficult it can be making sure we get our five daily servings of each Check out http://www.swimshopnzltdjuiceplus.com for a great solution.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Sun, 08 Jan 2012 19:26:00 +1300</pubDate>
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      <title>Message from Gary</title>
      <description>Queensland State Championships 2011. Ewan Jackson Bronze (400 Free), Alex Hancock Silver (200 Fly), Corey Main Bronze (100 Free), 3 Golds (100 &amp; 200 Backstoke, 200 Free). Outstanding swims from A. Moss making finals in 50, 100, 200 and 400 Free, in Pb's.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Fri, 23 Dec 2011 16:19:05 +1300</pubDate>
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      <title>Message from Gary</title>
      <description>Congratulations to Corey Main who broke the Australian All Comer Record in the 200 Backstroke at Queensland State Championships, a record that had stood since 1993. Corey also broke the Queensland State All Comer Record in the 100 Backstroke.</description>
      <link>http://www.hpkswimclub.org.nz</link>
      <pubDate>Fri, 23 Dec 2011 16:13:02 +1300</pubDate>
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